Rewriting the Inner Story is a gentle, 4-week email journey exploring the inner narratives that shape your thoughts, reactions, and expectations. Through guided reflection, open-ended questions, and simple practices for pausing without judgment, you’ll learn to notice your baseline self-talk, soften rigid stories, and create more internal space. This is not about fixing yourself or forcing positivity; it’s an invitation to relate to yourself with curiosity, clarity, and compassion, and to notice what shifts over time. A new email will be sent on Sunday afternoon beginning February 1st in the afternoon, Pacific time.

This is a no cost offering in acknowledgment of the current state of the world. Pre-registration is required.